Today I will be making a retreat with the parents of the school. One of the mothers in my group registered me for this and it is from 8:00 to 2:30; they end with the Mass so I will be there most of the day but back in time for some quiet prayer and our 4:00 reunion.
Last Friday I learned a great five minute exercise that involves a great deal of stretching as well as fun. You stand and stretch to outline each letter of the alphabet, make it as big as you can and bend your knees. Try it and see how effective it is!
The theme of the retreat is "Our Bodies, God's Temple" and it is given by Father Michael Fish, OSB.
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