Now, I am again allowed to exercise. Since I am still in isolation, I cannot go to the "armchair exercise" video at 2:30 each day, but I am allowed to go use the two machines that help strengthen my legs and arms. I try to do an hour of exercise each morning and I am finding it renews me in many ways. It is contemplative as I am alone. I watch the squirrels; we seem to have an entire colony of young ones who play tag and hide-and-go-seek and never seem to tire. I return to my room feeling at peace and content. After lunch I take a walk. Actually, I try for two 20 minute walks a day now that I am stronger. I am not a walker and would prefer to be swimming in our pool in Miami, but one adapts and the grounds are beautiful. I just am so grateful that I am able to walk.
This was not a spiritual blog but I guess one of the things I have learned in these months of isolation is the importance of exercise for mental health as well as physical. When I entered religious life at nineteen, one of my Jesuit cousins told me: "Eat well, sleep well, and play well and you will pray well."
This was not a spiritual blog but I guess one of the things I have learned in these months of isolation is the importance of exercise for mental health as well as physical. When I entered religious life at nineteen, one of my Jesuit cousins told me: "Eat well, sleep well, and play well and you will pray well."
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